My Space Yoga
with Antonella

Let's dive into the L-shape tutorial! No warm-up needed, let's get moving! First, we'll focus on weight distribution - the key to mastering the L-shape. Shift your weight to get into the groove!

8-Minute TUTORIAL ON PEACOCK POSE Let's explore the beautiful Peacock Pose, also known as Mayurasana. This pose is a great way to strengthen your arms, shoulders, and core, while also improving your balance and focus. Mayurasana is a powerful pose that can help improve your overall physical and mental well-being. However, it's essential to practice with caution and listen to your body. If you have any injuries or concerns, be sure to modify or avoid the pose altogether. For beginners, you can modify the pose by keeping your knees on the ground. For more advanced practitioners, you can try lifting your legs higher or balancing on one hand. Remember to breathe deeply and smoothly, and don't be afraid to experiment and find what works best for you. Mayurasana is a beautiful and challenging pose that can help you build strength, balance, and focus. With regular practice, you can master this pose and enjoy the many benefits it has to offer.

Flow 20 Minutes With Antonella Join me for a challenging yoga session. Exploring Tapasic energy , some fun surprises side crow, fallen triangle, headstand from seated twist. Tapas involves cultivating self-control, perseverance and determination to pursue spiritual growth, well-being and self-awareness. ⁠Inner fire: Tapas symbolizes the inner fire or passion that fuels spiritual growth, transforming and renewing the individual. Target Area: side body, belly, twists Chair Pose Side Twist Twisted Chair Side Crow Fallen triangle Side plan variation Camel Pose Seated Twist Headstand

10-Minute GUIDED MEDITATION Join me for a guided meditation. In this video, we'll embark on a guided meditation journey to calm the mind and soothe the body. Benefits are 👇🏼 • Reduce stress and anxiety • Improve focus and mental clarity • Enhance overall well-being Video Details: • Duration: 10 minutes • Level: Beginner- Intermediate • Style: Guided Meditation • Focus: Cultivate inner peace and relaxation

40 Minutes With Antonella Join me for a Yin Yoga Side Body Stretch. Yin Yoga Side Body Stretch: Unlocking Flexibility and Relaxation Yin yoga targets the deeper tissues of the body, such as connective tissues, bones, and joints. This practice encourages holding passive postures for extended periods to promote flexibility, relaxation and inner stillness. Target Area: Side Body The side body, encompassing the shoulders, ribcage and hips, often stores tension. Yin yoga side body stretches release this tension.Childs pose Thread the needle Side Body stretch Banana Shape asana

A gentle 10-minute meditation to activate and align the crown chakra, guiding you into deeper connection with higher consciousness through calming affirmations. Connect to your crown, quiet the mind, and receive divine clarity. This meditation supports alignment, inner peace, and trust in universal wisdom. Listen with intention and allow yourself to be guided. Benefits: • Encourages mental clarity and inner stillness • Deepens connection to higher consciousness • Helps release mental overload and overthinking • Promotes trust, surrender, and spiritual awareness • Creates a sense of peace and openness

This month’s Lower Back Bliss Flow is a 45-minute feel-good practice designed to melt away tension and leave you grounded, open, and refreshed. We’ll begin with a gentle belly warm-up to awaken the spine, then move through fluid mobility work, juicy twists, and deep side-body elongation. Expect to open your shoulders, release your lower back, and flow into sweet, satisfying hip openers. Move with ease, breathe with intention, and enjoy every moment of this nourishing, feel-good flow.

YIN YOGA- TWISTS 30-Minute Yin Yoga Video: Twists for Digestive Health Join me for a nourishing 30-minute Yin Yoga practice, specifically designed to gently stimulate the digestive system through twists. In this video, we'll explore a series of gentle, restorative twists to: - Stimulate digestion and relieve bloating - Ease tension in the torso and spine - Promote relaxation and reduce stress This practice is perfect for anyone looking to: - Improve digestive health - Enhance flexibility and range of motion - Cultivate greater body awareness and relaxation *Video Details:* - Duration: 30 minutes - Level: Beginner-friendly - Style: Yin Yoga - Focus: Twists for digestive health